Originally Posted by jml22
Yeah, that'l help your recovery. If you can find a PT, Chiro, ortho to hook you up to some russian stim, that'll help your recovery a great deal.
Is it swollen right now?
If you do all the forementioned, surgery shouldn't be necessary. Nickle and dime. Are you asking what exercises specifically to do? Have you used Epson Salt? Are you supplementing? Dieting?