Snowboarding Forum - Snowboard Enthusiast Forums - View Single Post - Fractured patella / ruptured patella tendon
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post #13 of (permalink) Old 07-22-2013, 07:01 PM
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I can't really give you any exercises because i can't watch you do them and make sure you're doing them properly.

I would say usually with this when you're rebuilding yuo'd start with terminal knee extension and then go resisted terminal knee and then to go past that you'd need someone monitoring it for sure.
Where abouts do you live if you dont mind me asking i'll ask around and see if i can find a good doc
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