I'm not the gym type, prefer to be outdoors.
Doing horseriding 5 times a week: gives you a very strong core and legs. For all those who think that horseriding is just sitting and no sport, try to control a 1200lbs TB in full speed or ride a dressage program in sitting trot before you judge
. Dressage and XC demand a lot of balance and muscle force.
Not doing any specific endurance training, but walk a lot (fast pase, walking slowly makes me crazy
): not taking the bus gives me 40min from the parking lot to the office and not taking the lift to my office in the 6th floor gives a lot of extra steps. These little every day activities were sufficiant so far to have enough endurance for hiking or 6hrs snowboarding. Front leg is a bit more tired at the beginning of the season, but quickly builds up.
Jones Flagship 158, Ride Farah 153, Jones Solution wmn 156, Rad Air Jewel 159.5, Jones Mothership 156
Ride Fame, Burton Escapade, Spark Afterburner
The average human has one breast and one testicle ~ Des McHale