Snowboarding Forum - Snowboard Enthusiast Forums - View Single Post - Working out!
Thread: Working out!
View Single Post
post #23 of (permalink) Old 08-24-2013, 12:00 PM
Veteran Member
MarshallV82's Avatar
Join Date: Apr 2011
Location: Golden, CO
Posts: 756
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
I've been hitting the gym 6 days a week since last winter, It's really seemed to improve my knees and core, I'm pretty excited about the upcoming season! I've been doing legs twice a week (ATG squats, weighted lunges, Iso stuff) and lots of core work. I need to start doing more cardio to get my wind back before the season starts. Thinking about adding in sprints, I've been playing pickup games of BB a lot too.

The only lingering injury I'm thinking about going in for is my rotator cuff or shoulder, whatever it is. I can't do a pull up without extreme pain, I feel like it's limiting a lot of my goals. 2 years I could do 4 sets of 10 easy, now I can't do three and I'm in much better shape. I think it was from a accident at work a couple years ago or a blind cliff I launched off of (Flat, rocky, oops!) I just followed a line and figured since someone went off it must be ok.
MarshallV82 is offline  
Powered by vBadvanced CMPS v3.2.3
For the best viewing experience please update your browser to Google Chrome