I am just wondering if anyone has recovered from an ankle sprain injury and what approaches they used to heal their ankles? Is there anything other than Physio that I can look into so that I can recover quicker for the winter season?
I sprained my ankle while snowboarding about 5 months ago. I am getting physio treatment on a regular basis and also exercise the ankle every day whenever I can (following my physiotherapist's advices). I know over time I should see improvements but I haven't gotten any progress yet
Basically I was using super worn out boots that had no ankle support. I pulled a 3 off a medium jump on the last day of the season and the slush conditions slowed me down while taking off and I landed slightly on the flats. My ankles somehow twisted and I rolled my ankle inwards (eversion sprain) and now I'm getting pain every time I stretch my foot toward the 11 o'clock position or if I jump and land heavily on my toe side.