What's up Gents,
All this is great info. I was about to post up a similar question and WALLA, amazing what you find when you look first
I have been doing bodybuilding.com workouts on and off the past 6-8 months. I've been slacking the past month cause I work FT and do school online FT too so it gets hectic around exams, etc. I'm going to buy an Ab-wheel tonight and work off that MtnAthlete link too. I feel I've lost a lot of dexterity in my muscle function as a whole since I got Lyme Disease though but I press on, can't fix it. I take a daily vitamin with everything and then some, omega 3-6-9's, and Glutamine pre and post with a shake and protein after. I'm 6'2 250 and would love to drop 20lbs and i'm quitting smoking Saturday so determination is key for me. calfs and hip-flexors are what gets me most.