Snowboarding Forum - Snowboard Enthusiast Forums - View Single Post - Hyper/Over Active lower back?
View Single Post
Old 09-27-2013, 02:02 PM   #2 (permalink)
Casual
Veteran Member
 
Casual's Avatar
 
Join Date: Feb 2011
Posts: 724
Default

Actually your best bet would be acupuncture. Combine it with massage if you like. Get some needles monday, massage tuesday, needles wed, massage thurs. You should be good after a week or so.

Oh and to answer this - Anyone on here have any experience with hyper active backs? Know of any good stretches to help break up the swollen muscle tissue? Or any exercise to balance out the muscles. Anything at this point lol

Yes!

FOAM ROLLER. Roll the shit out of it and stretch. A good one is stretching your arm up over your head and bending toward the opposite hip. That stretches the hip and low back really deep. Basicaly a sideways arch. A masseuse will give you a bunch of stretches after she assesses you though.

Just get a roller though, they help big time.

Oh and drink more water, that might just be the issue in itself?

Last edited by Casual; 09-27-2013 at 02:06 PM.
Casual is offline   Reply With Quote