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Old 09-27-2013, 02:49 PM   #5 (permalink)
slyder
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Location: Milwaukee Suburbs
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What did your X-rays show? Any structure misalignment. I now use a in inversion table of traction combined with stretching and this has helped me greatly.
I had structural issues which then caused muscle spasms and severe tightness in my back. The use of those two things helped me greatly!!!
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-Slyder
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