Join Date: Jan 2010
Location: Milwaukee Suburbs
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What did your X-rays show? Any structure misalignment. I now use a in inversion table of traction combined with stretching and this has helped me greatly.
I had structural issues which then caused muscle spasms and severe tightness in my back. The use of those two things helped me greatly!!!
-I'm Slyder and I suffer from "Gummer Syndrome"