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Old 09-27-2013, 03:56 PM   #7 (permalink)
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Join Date: May 2010
Location: Vancouver, BC, Canada
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It may be a naive question, but have you used icepacks? I have back problems (relatively minor, muscle rather than skeletal related) and when something starts to get chronic, a couple of ice applications usually take the swelling down enough to be able to stretch it out.

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