Snowboarding Forum - Snowboard Enthusiast Forums - View Single Post - Workout program...
View Single Post
post #42 of (permalink) Old 10-08-2013, 03:26 AM
Senior Member
zackmorris's Avatar
Join Date: Feb 2013
Location: Golden, CO
Posts: 196
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 19 Post(s)
I've been lifting for 5+ years and am a former personal trainer.

I always switch up my routine 2 months prior to boarding season with this.

Box Squats
High Foot Leg Press
Hack Squat
Lying/Seated Leg Curl
Seated/Standing Calve raises

I'll do 15-20 reps and minimal rest. I'm always the least sore and have the most endurance. I've noticed having strong legs makes a world of difference on your board.


Cherry Waves

Instagram: aestheticy
zackmorris is offline  
Powered by vBadvanced CMPS v3.2.3
For the best viewing experience please update your browser to Google Chrome