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post #42 of (permalink) Old 10-08-2013, 04:26 AM
zackmorris
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I've been lifting for 5+ years and am a former personal trainer.

I always switch up my routine 2 months prior to boarding season with this.


Box Squats
High Foot Leg Press
Hack Squat
Lying/Seated Leg Curl
Seated/Standing Calve raises

I'll do 15-20 reps and minimal rest. I'm always the least sore and have the most endurance. I've noticed having strong legs makes a world of difference on your board.


cheers

Cherry Waves
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