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Old 10-08-2013, 04:26 AM   #42 (permalink)
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zackmorris's Avatar
Join Date: Feb 2013
Posts: 166

I've been lifting for 5+ years and am a former personal trainer.

I always switch up my routine 2 months prior to boarding season with this.

Box Squats
High Foot Leg Press
Hack Squat
Lying/Seated Leg Curl
Seated/Standing Calve raises

I'll do 15-20 reps and minimal rest. I'm always the least sore and have the most endurance. I've noticed having strong legs makes a world of difference on your board.

Cherry Waves
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