Snowboarding Forum - Snowboard Enthusiast Forums - View Single Post - Workout program...
View Single Post
Old 10-08-2013, 04:26 AM   #42 (permalink)
zackmorris
Member
 
zackmorris's Avatar
 
Join Date: Feb 2013
Posts: 83
Default

I've been lifting for 5+ years and am a former personal trainer.

I always switch up my routine 2 months prior to boarding season with this.


Box Squats
High Foot Leg Press
Hack Squat
Lying/Seated Leg Curl
Seated/Standing Calve raises

I'll do 15-20 reps and minimal rest. I'm always the least sore and have the most endurance. I've noticed having strong legs makes a world of difference on your board.


cheers
__________________
Deftones
Team Sleep

Colorado Crew
zackmorris is offline   Reply With Quote