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Thread: Rear Quad Pain
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Old 12-31-2013, 09:45 AM   #8 (permalink)
DaryleTN
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Join Date: Dec 2013
Location: Morristown, Tennessee
Posts: 37
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I can bench 350 but squad 150... talk about out of balance!!!! More proof that I need to work on lower body more!

On toeside my hamstrings do pretty good. Heelside my rear quad is DYING!!! I purpose set up my run down a slope to allow me the most toe side (if that makes any sense) because heel side kills my rear quad so bad..

But no exageration.. I can stretch, job in place some, stretch again, put my board on, then go 100ft and stop cause my read quad hurts so bad.. freakin crazy..

Last edited by DaryleTN; 12-31-2013 at 09:50 AM.
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