I can bench 350 but squad 150... talk about out of balance!!!! More proof that I need to work on lower body more!
On toeside my hamstrings do pretty good. Heelside my rear quad is DYING!!! I purpose set up my run down a slope to allow me the most toe side (if that makes any sense) because heel side kills my rear quad so bad..
But no exageration.. I can stretch, job in place some, stretch again, put my board on, then go 100ft and stop cause my read quad hurts so bad.. freakin crazy..
Last edited by DaryleTN; 12-31-2013 at 09:50 AM.