Originally Posted by DaryleTN
I can bench 350 but squad 150... talk about out of balance!!!! More proof that I need to work on lower body more!
On toeside my hamstrings do pretty good. Heelside my rear quad is DYING!!! I purpose set up my run down a slope to allow me the most toe side (if that makes any sense) because heel side kills my rear quad so bad..
lol. I can only bench 145 but I can squat 235
also I weight 145
you keep saying rear quad but you also say hamstrings. what are you exactly talking about?