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Thread: Rear Quad Pain
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Old 12-31-2013, 09:50 AM   #9 (permalink)
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Location: Omaha, NE
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Originally Posted by DaryleTN View Post
I can bench 350 but squad 150... talk about out of balance!!!! More proof that I need to work on lower body more!

On toeside my hamstrings do pretty good. Heelside my rear quad is DYING!!! I purpose set up my run down a slope to allow me the most toe side (if that makes any sense) because heel side kills my rear quad so bad..
lol. I can only bench 145 but I can squat 235 also I weight 145
you keep saying rear quad but you also say hamstrings. what are you exactly talking about?
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