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post #1 of (permalink) Old 03-22-2009, 10:32 PM Thread Starter
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Join Date: Mar 2009
Location: Gilbert, AZ 4 hours from sunrise
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Question Strengthening and Conditioning

well now that's the seasons over in az I'm looking at getting back into shape. This was my first year boarding and even though I enjoyed the exprience. I ended the season feeling I could have been a lot better had I been in better shape. Well I got the snowboarding bug and even though I'm boarding in AZ I'm hooked! I wanna be prepared for next season so I can be completely prepared. My goal for next season is to ride anywhere from 20-25 days next season. So I got the gym membership all I need now is the knowledge on what muscles to excersize and what type of conditioning is best to gain stamina. I'm literally hooked on snowboarding... sucks though that the best mountain to ride on is nearly 4 hours away I only went 5 times this year but it was enough ot get me hooked
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