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post #2 of (permalink) Old 03-23-2009, 01:22 AM
redlude97
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This early on the conditioning phase, nothing specific will be that helpful. Work on overall fitness by doing cardio and working on decreasing your body fat percentage. Carrying excess baggage will always be unproductive. Work on core strength a lot as well since that is an important component of snowboarding. As the season approaches, then begin to focus more on leg strength and lactic acid threshold levels by doing squats and other leg workouts and running sprints and stairs
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