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post #12 of (permalink) Old 03-23-2009, 12:15 PM
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For explosiveness - Jumping squats
For endurance - Lunges with back foot on balance board

Generally, take any leg excercise you normally do and add an unstable surface and you will hit a much wider range of leg muscles.

When exercising your calves, you really have to thrash them because they are such a dense,strong muscle.

Last edited by jimmybonzai; 03-23-2009 at 12:20 PM.
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