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Old 03-23-2009, 12:15 PM   #12 (permalink)
jimmybonzai
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Specifically:

For explosiveness - Jumping squats
For endurance - Lunges with back foot on balance board

Generally, take any leg excercise you normally do and add an unstable surface and you will hit a much wider range of leg muscles.

When exercising your calves, you really have to thrash them because they are such a dense,strong muscle.

Last edited by jimmybonzai; 03-23-2009 at 12:20 PM.
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