worked when clicked on link but I could embed it...
idk about your quad ache...but you looked smooth and efficient...yet too static...ur kind of just rolling your knees/ankles from edge to edge. imo...not an instructor, get up and down more, move more fore/aft along the board, really get on the nose and rail the turns....get more dynamic. One thing that has helped my legs is to use neoprene compression sleeves on my calves...have a lot better endurance.
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Last edited by wrathfuldeity; 01-27-2014 at 07:57 PM.