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Old 03-24-2009, 10:31 AM   #16 (permalink)
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Join Date: Jan 2009
Posts: 180

This book will tell you almost everything you need to know about building muscle and strength. It's not just for hardcore bodybuilders and caters to all abilities and goals.

Also, Bikram yoga will trim you up and make you as sloppy as a wet noodle.
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