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post #18 of (permalink) Old 03-24-2009, 12:16 PM
jimmybonzai
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Quote:
Originally Posted by Headys View Post
hah - bikram yoga is nuts, but you have to find a place that does it unless you want a ridiculously high heating bill.

i do yoga 3x a week at home with my homie Rodney Yee.
This - especially if you are putting on some muscle weight, you need to make sure all your conective tissue is nice and strong too.

Found this out the hard way when I tore my rear quad...nasty nasty injury.
 
 
 
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