Everyone knows that snowboarding is a pretty demanding sport and asks a lot from your body. I know a friend who's a BODYBUILDER and I look at what he drinks and eats. I know for a fact that if I want to achieve better energy and focus for snowboarding...I would have to eat and drink just like a Bodybuilder.
Anyone here drink or use protein Shakes/bars/supplements before, during & after their snowboarding session for energy sustainment/muscle recovery...? What brands do you use? Which works best..?
I used to do energy drinks and fast food in the mornings before a session. I know that was not a healthy way to do it and I am looking at the healthier route now. Mainly protein shakes, a healthy whole food diet and supplements/vitamins.