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post #5 of (permalink) Old 03-29-2009, 11:14 AM
keabler
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core muscle exercises (any kind of stabilization) I also do lots of torsional (oblique) exercises and really focus on the lower abdominals (leg raises (add weights if u want)), I also run 5 miles 3+ times a week this not only gets your legs into shape, improves balance, but also allows you to shredddd all day super hard. Which means you will progress faster!!
 
 
 
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