Snowboarding Forum - Snowboard Enthusiast Forums - View Single Post - Excercise in summer to help you board?
View Single Post
Old 03-29-2009, 11:14 AM   #5 (permalink)
keabler
Guest
 
Posts: n/a
Default

core muscle exercises (any kind of stabilization) I also do lots of torsional (oblique) exercises and really focus on the lower abdominals (leg raises (add weights if u want)), I also run 5 miles 3+ times a week this not only gets your legs into shape, improves balance, but also allows you to shredddd all day super hard. Which means you will progress faster!!
  Reply With Quote