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Old 02-07-2014, 11:09 AM   #4 (permalink)
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Join Date: Apr 2012
Posts: 468

Everyone forgets the glutes.
Isolation exercises on glutes separately before you do squats.
Lots of people squat and load the low back and quads vs the glutes.

Clam shells or just sitting with a band around your thighs will help keep muscles activated
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