Snowboarding Forum - Snowboard Enthusiast Forums - View Single Post - preventative maintenance: staying limber
View Single Post
Old 02-07-2014, 10:09 AM   #4 (permalink)
jml22
Senior Member
 
Join Date: Apr 2012
Posts: 461
Default

Everyone forgets the glutes.
Isolation exercises on glutes separately before you do squats.
Lots of people squat and load the low back and quads vs the glutes.

Clam shells or just sitting with a band around your thighs will help keep muscles activated
jml22 is offline   Reply With Quote