Rest Days: How many and when?
How many of you guys ride everyday? Do you take rest days? I find if I ride three days on and take two off my legs recharge to the point where my riding is at full tilt and progressing. If I ride everyday straight at day five I have less pop, power and mental alertness, which becomes consequential in the pipe, jumpline, trees etc. Anybody using compression gear, cold soaks etc to speed recovery?