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Old 05-03-2009, 11:59 AM   #2 (permalink)
oneplankawanka
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Join Date: Sep 2008
Location: The Gorge-Oregon. "Splunge"
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Of course they do. It will strenthen all you your lower body muscles and fine body motor control down there. I use an Indo board which was designed by a surfer. Its really helps to integrate some exercises when using it. I can do squats, a shuvit and 180 spin on my Indo.

I have seen ollie 360s and all sorts of crazy things on an Indo. I think the Vew do are more skate influenced, but anything you can do to strengthen your legs and improve your balance in the off season will pay off... for sure.Welcome to Indo Board Balance Trainer. A Unique Balance Training Device!

Last edited by oneplankawanka : 05-03-2009 at 01:14 PM.
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