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Thread: Knee injury
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Old 03-22-2014, 07:42 AM   #2 (permalink)
francium
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Join Date: Jan 2013
Location: Midands UK
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Hi I wrecked my knee about 8 years ago. The best advise I can give is listen to the docs, rest up as much as you can and when your up and about take it nice and slow and gradually strengthen your leg. I also used a hinged knee brace for 3 years or so for any sport just to protect it. And now I just use good knee pads when I snowboard or mountain bike. Hope it ain't too bad take it easy.
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