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Old 03-23-2014, 08:15 PM   #1 (permalink)
Junior Member
Join Date: Mar 2012
Posts: 20
Thumbs up Strengthening rotator cuffs

Hey guys,

Seems I have a tendency to injure my rotator cuffs. Injured myself season before last (right side) penguin diving when bailing from a failed landing.

Injured myself this season (or perhaps at the gym) on the left side. My right side is all better now, left side is getting better.

What exercises can you do to strengthen the area?
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