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Old 06-24-2009, 12:00 PM   #9 (permalink)
bakesale
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Join Date: Nov 2008
Location: Vancouver
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Hell, do anything active. Weight training helps to build muscle mass, running will build your endurance as will swimming (easier on the joints), Skate, play tennis, soccer.

Just get active, it's really nothing too complicated unless you want to understand the finer points of your activity of choice.
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