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Old 07-13-2009, 07:46 AM   #12 (permalink)
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i am in the gym 5 days a week too B. I usually go right after work and do a lot of cardio for about 45min-1hr. Then I hit abs pretty hard for another 15 minutes. Once I get that out of the way I hit the weight room... I am cutting right now still so i am being very careful to avoid bulk lifting. I try and focus on shoulders/arms/mild chest to keep it light
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