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Catman · 07-13-2009, 10:47 PM

This coming from a long time lifter. Try bombing your quads once a month or so to make gains in the rest of your body.Your quads help to increase testosterone which will help build more muscle.

07-13-2009, 10:47 PM	#13 (permalink)
Catman Senior Member Join Date: Mar 2008 Posts: 295	This coming from a long time lifter. Try bombing your quads once a month or so to make gains in the rest of your body.Your quads help to increase testosterone which will help build more muscle.