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post #14 of (permalink) Old 07-14-2009, 06:38 AM
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Originally Posted by Catman View Post
This coming from a long time lifter. Try bombing your quads once a month or so to make gains in the rest of your body.Your quads help to increase testosterone which will help build more muscle.
you know... a buddy of mine that used to compete actually told me pretty much that last night... he also told me dont over work biceps, if you do you can actually make them NOT grow.

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