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Old 10-02-2009, 04:36 PM   #71 (permalink)
Dano
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Join Date: Sep 2009
Location: Edmonton AB
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Usually I don't do much in the summer because I'm fairly active. But come time to get ready for the winter I do a split routine. 1-2 days of Lower Body conditioning, 1-2 days of Upper Body training( one week i'll do 2 days of upper and 1 day of lower, then the next week i'll do 1 day of upper and 2 days of lower), and in between I'll do 3 days of Cardio. 7th day is Sunday. That day is for sitting on the couch, eatting like shit, and having some drinks. That day is important too so I don't over do it and just quit
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