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post #71 of (permalink) Old 10-02-2009, 03:36 PM
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Location: Edmonton AB
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Usually I don't do much in the summer because I'm fairly active. But come time to get ready for the winter I do a split routine. 1-2 days of Lower Body conditioning, 1-2 days of Upper Body training( one week i'll do 2 days of upper and 1 day of lower, then the next week i'll do 1 day of upper and 2 days of lower), and in between I'll do 3 days of Cardio. 7th day is Sunday. That day is for sitting on the couch, eatting like shit, and having some drinks. That day is important too so I don't over do it and just quit

'12 Lib Tech T.rice / '12 Burton Cartels
'10 CustomX / '10 Co2 EST
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