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Old 10-13-2009, 12:05 AM   #32 (permalink)
Dano
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Join Date: Sep 2009
Location: Edmonton AB
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Yeah, I'm insanely consistent. I'm lucky to have a job that requires me to keep a high level of conditioning so we have gyms at work. I also have a membership, so I follow a pretty strict routine. I go for strength and size, then I cut down. I usually go in 12 week increments before switching my routine. During strenghth training I'm around 220 lbs and then I go down to 205 lbs. Right now I'm in the middle of cutting weight and working on muscle endurance. I'm doing this for the next 12 weeks or so just alternating weeks.

Week 1_________________Week 2
Day 1 - Upper Body_________Day 1 - Lower Body
Day 2 - Cardio_____________Day 2 - Cardio
Day 3 - Lower Body_________Day 3 - Upper Body
Day 4 - Cardio_____________Day 4 - Cardio
Day 5 - Upper Body_________Day 5 - Lower Body
Day 6 - Cardio_____________Day 6 - Cardio
Day 7 - Off________________Day 7 - Off

Looking to start P90X or Crossfit in the future because I'm a big fan of circuits and functional fitness. Maybe this winter just as maintanence. I do scale it back a hell of a lot during the middle of the winter and summer. Snowboarding/Downhill MTB/Hangovers, etc.
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Last edited by Dano; 10-13-2009 at 12:10 AM.
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