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post #34 of (permalink) Old 10-13-2009, 05:22 PM
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I alternate spin classes and a body pump class(lower weights more reps)6 days a week...just now able to get back into it so I squeeze in some PT crap before and after for a bit. Getting your muscle to return's slow going and pretty damn stupid. Just got told to start walking sideways and backwards on the if the gymmies don't think I am weird! Now diet.......liquid for me....I like to drink my calories! Oh ya and class starts at 5:15am...I get my ass up around particular reason though.....
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