Originally Posted by CaptTenielle
Just got told to start walking sideways and backwards on the treadmill.....as if the gymmies don't think I am weird enough....lol! Now diet.......liquid for me....I like to drink my calories!
After a run on the treadmill I usually like to walk quickly backwards for a minute or two during my cooldown. Really feel it in the legs for sure. Don't worry about how you look to the juice monkeys sitting on equipment. Just do what works for you.
As for liquid calories, I can't agree enough. for me happiness comes in 2 forms, 1)Pow Day 2) 26 of good Rum. That's why snowboard trips are so epic. I've realized somethings are just out of my control.