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Old 10-14-2009, 08:39 AM   #37 (permalink)
T.J.
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i'm really in a workout slump right now. i've hit a plateau and its really affecting my motivation. I just starting mixing it up in hope of breaking through it. I switched from 3 sets of 10 reps to 2 sets of 20 reps mostly to increase endurance for climbing. my number one goal for the next month is to get my nutrition back on track tho. summer is usually just crazy with always being on the go and stuff and its made it tough to eat right.
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