When people ask me for advice, I simply tell them what has worked for me.
That's the problem, people come on here and state "facts" because they're in school or have worked out for a year or something... That's the first thing I tell people as well, I can really only tell you the facts about what I've done and what works for me. Actually, I guess there is one fact I tell people- genetics rule everything, and as such, what works for me or Ronnie Coleman or God probably isn't gonna work for you...
Ex. A person in this thread stated that any unused protein taken in from a supplement shake will turn to adipose tissue. They know, they're in school for this! Hmmm... Wrong. Advice like this is misleading and simply not true for everyone.