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post #5 of (permalink) Old 11-22-2009, 07:58 PM
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Originally Posted by legallyillegal View Post
heat + massage

you'll be good to go in a couple days
that will for sure make it feel better, but won't necessarily help with the healing. Use ICER/RICE, and maybe some very light biking for 10 minutes/day until you can see an athletic therapist or physiotherapist

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