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post #5 of (permalink) Old 05-11-2010, 04:50 PM
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mate ive done that and a little cartilage damage, i was off training and on physio for about 4 months and it wasnt improving so i got cortizone injected, it still gets sore and puffy when i run or do any exercise on it. i've been told it's never the same but to compensate you need to build the muscles around them because you would have lax around the joint making it easy to do it again...

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