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Old 11-18-2010, 11:03 AM   #27 (permalink)
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Join Date: Apr 2009
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compression actually helps your muscles out in a big way and yo don't need to be an elite athlete to notice. The compression supports your muscles, so they're not moving around and using energy to support themselves as much, leaving more energy to be used on the activity at hand, meaning less fatigue early on and your day will last longer
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