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post #2 of (permalink) Old 11-20-2010, 06:30 PM
JeffreyCH
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Join Date: Nov 2009
Location: Coal creek canyon, Co
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Be sure to stay well hydrated, sports drinks with added electrolytes work well. Eat a couple bananas everyday for potassium. Do a good stretch in the morning, evening, and a few basic stretches during the day. That should get ya good to go.....still have the girl rub ya down though

That's how I do it, and I'm 41, ride 7-10 days straight on my trips to Co. open to close pretty much non-stop except for a few beer breaks here and there. I also ride my local hill pretty much every weekend, so I stay in shape.


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Last edited by JeffreyCH; 11-20-2010 at 06:34 PM.
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