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post #4 of (permalink) Old 11-21-2010, 11:19 PM Thread Starter
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Originally Posted by JeffreyCH View Post
Be sure to stay well hydrated, sports drinks with added electrolytes work well. Eat a couple bananas everyday for potassium. Do a good stretch in the morning, evening, and a few basic stretches during the day. That should get ya good to go.....still have the girl rub ya down though

That's how I do it, and I'm 41, ride 7-10 days straight on my trips to Co. open to close pretty much non-stop except for a few beer breaks here and there. I also ride my local hill pretty much every weekend, so I stay in shape.
Thanks for the tips Jeff!
Do you suggest a particular energy drink? Or even better, a particular energy shot? I'd love to be able to just carry a few energy shots in my jacket throughout the day to keep me going. And good 'ole h20 of course!

On a side note, do you know of any good massage places in CO? I'm sure I'll be visiting a masseuse mid-week on my trip!

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