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Old 12-13-2010, 01:25 AM   #6 (permalink)
notter123
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Join Date: Nov 2010
Location: London, Ontario
Posts: 303
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yea my piece of advice would just make sure it feels 100% and you have full motion before you go back.

I dislocated my shoulder a year ago, playing hockey, and i was back playing in 3 or 4 weeks. Anyways just take your time, make sure its fully healed, cuz like any other joint, if its been damaged once, unless you get surgery it will never be as strong as it was, meaning easier to reinjure.

Another thing you could do is once you get full motion back, build up those shoulder, back, arm and chest muslces to support the joint more.
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