I tried to train pretty evenly, but apparently I was doing something wrong.
Gonna go hard on PT this time around and get these fuckers strong. Tired of this bullshit and can't afford surgery (money OR downtime)
yea you gotta be careful, i have problems with my knees now because my quads WERE so much stronger then my hamstrings, and it pulled everything outta whack, so ya i believe you when you say you tryed to train evenly, but sometimes just doing equal amounts of work for each muscle isnt enough, i know for me atleast i have to put more work into my back and core to strengthen it then i do for my arms, shoulders and legs. Anyways just keep working at it, you will get there!