first time... what to expect?
View Single Post
12-19-2010, 02:31 AM
Join Date: Oct 2007
First, learn how to fall...tuck and roll, slide, heelside fall...sit and roll on hip, grab your self (i.e. don't put your arms/hands out to break fall) and predose with ibuprofen to prevent swelling before it starts.
View Public Profile
Send a private message to wrathfuldeity
Find More Posts by wrathfuldeity