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Old 12-19-2010, 03:31 AM   #3 (permalink)
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Join Date: Oct 2007
Location: Bham
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First, learn how to fall...tuck and roll, slide, heelside fall...sit and roll on hip, grab your self (i.e. don't put your arms/hands out to break fall) and predose with ibuprofen to prevent swelling before it starts.
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