Snowboarding Forum - Snowboard Enthusiast Forums - View Single Post - Lower back all jacked up...
View Single Post
Old 01-17-2011, 01:11 PM   #4 (permalink)
Empty V
Member
 
Empty V's Avatar
 
Join Date: Jan 2011
Posts: 88
Default

I'm not sure how to fix the issue from happening again but I can give you advice on how to help lower back pain. Follow the link below and save the PDF. It's a lot of info so dedicate some time to it. It will help tremendously. My back was really jacked up for about 10 years and then a physical therapist showed me how to use a foam roller. Buy one today. Don't get the crappy soft blue ones you find at big box sporting good stores. Call around to physical therapists or try to find a running store. The good ones are harder, last longer and are usually black or white.

http://robertsontrainingsystems.com/...SMR-manual.pdf
Empty V is offline   Reply With Quote