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Join Date: May 2010
Location: Vancouver, BC, Canada
Mentioned: 4 Post(s)
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How many of y'all stretch before you board, and what are the best stretches for snowboarding intensive muscles to best prevent strains, pulls, tears and yes... groin pains
I don't stretch before I start riding, but I have a post-it on my monitor that says "stretch" and 3-4 times a day I'll just get up and do one simple stretching exercise -- usually toe-touch since that's my least flexible direction. I started this just after the xmas holidays and I can feel the difference on the slopes.
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