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Old 03-07-2011, 04:26 PM   #2 (permalink)
BliND KiNK
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Join Date: Feb 2010
Location: Omaha, Nebraska (for now)
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Welcome to the forum.. I'm going to assume you mean a 180 butter? ... or is a nose roll when you use upper body? never heard of it .... practice presses... A LOT.. on nose and tail.. basically to do what I think you do is pull the press.. so in this case go into a nose press and as you are turn your head and shoulders (hur hur hur) the direction you want to spin and then swing that leg out like a damn dancer.
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