Yeah that pretty much means the that ligaments and muscles are so loose that they are not doing their job. Surgery for you may be the only way to tighten these up, now i dont know for sure but i have heard that surgery can go either way with shoulders, as in it works or it doesnt, but yeah if you can live with it then great if not then i dont think the exercises will help too much.
Hmm I've been kinda thinking that is what it is coming down too. Such a pain.
Originally Posted by Graphic Nature
I had a AC 3 tear, and chose the surgery route. They used a Orthoband to pull the clavix down. From what I was told, it works kinda like chinese handcuffs...the more its pulled, the tighter it gets.
I,m gonna have to get a shoulder diagram haha. I like the sound of the more it is pulled the tighter it gets though. How is your range of motion now after the surgery?