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Old 06-07-2011, 02:24 PM   #13 (permalink)
crzygoguma
Junior Member
 
Join Date: Jan 2011
Posts: 16
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Super late response, sorrys
A gateway box is basically a box that looks like this
___
/ \

crappy drawing but hopefully you get the idea haha

Thanks, it's healed fine now.
Only problem is when I workout, it starts cracking ever time I bent my knees.
I don't know if it came from my injury but it's sort of annoying to hear cracks after ever rep of whatever I do :\
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