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post #13 of (permalink) Old 06-07-2011, 02:24 PM Thread Starter
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Super late response, sorrys
A gateway box is basically a box that looks like this
/ \

crappy drawing but hopefully you get the idea haha

Thanks, it's healed fine now.
Only problem is when I workout, it starts cracking ever time I bent my knees.
I don't know if it came from my injury but it's sort of annoying to hear cracks after ever rep of whatever I do :\
crzygoguma is offline  
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