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Old 06-14-2011, 05:16 PM   #1 (permalink)
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Join Date: Jan 2010
Location: Milwaukee Suburbs
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Default Back in the gym, close to 10yrs off....


My wife and kids got a gym membership. I figured it's time to start going to help motivate my boy and guide him in his football workouts. I haven't been in a gym for a very long time, martial arts training maybe 5 years off. Man I need this too.

Did cardio, and a full body circuit followed by a protein shake.

Time to get back into shape and be ready for riding in 6 months

-I'm Slyder and I suffer from "Gummer Syndrome"
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