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post #1 of (permalink) Old 06-14-2011, 05:16 PM Thread Starter
slyder
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Back in the gym, close to 10yrs off....

Well,

My wife and kids got a gym membership. I figured it's time to start going to help motivate my boy and guide him in his football workouts. I haven't been in a gym for a very long time, martial arts training maybe 5 years off. Man I need this too.

Did cardio, and a full body circuit followed by a protein shake.

Time to get back into shape and be ready for riding in 6 months

-Slyder

-I'm Slyder and I suffer from "Gummer Syndrome"
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