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slyder · 06-14-2011, 08:35 PM

Ya Donutz I dove right in. I didn't go heavy as I didn't know where I would be poundage wise so I just did a simple pyramid routine. Some were super lite so I adjusted and started over.

My job is very physical so I am not totally out of shape. I feel fine and didn't over do it. Still a shock to the muscles hahahaha

-Slyder

06-14-2011, 08:35 PM	#4 (permalink)
slyder Veteran Member Join Date: Jan 2010 Location: Milwaukee Suburbs Posts: 1,929	Ya Donutz I dove right in. I didn't go heavy as I didn't know where I would be poundage wise so I just did a simple pyramid routine. Some were super lite so I adjusted and started over. My job is very physical so I am not totally out of shape. I feel fine and didn't over do it. Still a shock to the muscles hahahaha -Slyder __________________ Thanks -Slyder